How to Break a Bad Habit
You can rid yourself of the habits that hold you back. Use the tips below to help you put an end to that pesky practice once and for all.
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You can rid yourself of the habits that hold you back. Use the tips below to help you put an end to that pesky practice once and for all.
Continue readingWith Thanksgiving and Christmas feasts and parties being so much a part of the holidays, it is easy to give up and give yourself permission to start your weight loss program over again in the New Year.
Continue readingThe problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.
Continue readingA healthy life is within your reach. If you follow these simple strategies and remain patient, you’ll see, feel, and experience the amazing benefits of the healthy lifestyle you deserve.
Continue readingLosing weight can improve health and reduce disease risk, but many people have difficulty keeping the weight off. Now, researchers have found that exercising during weight re-gain can maintain improvements in metabolic health and disease risk. In the study, individuals who didn’t exercise during weight re-gain experienced significant deterioration in metabolic health, while those who […]
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