Stress Mastery Rx # 5
One of the most effective and oftentimes free ways to reduce stress it simply to get and stay fit. Run, bike, swim, walk with your dog, kids, spouse or friend and enjoy the fresh air and scenery. Or find a great place close to home to hike each week. Aerobic (heart rate increasing) exercise releases endorphins. Other ways to benefit from exercise are dancing, gardening, or raking leaves. You don’t have to engage in vigorous activity to benefit.
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