Tag Archives for " stress "

Stress Mastery Rx #4

By Dr. Jack Singer

Change is not necessarily a bad thing. Embrace it, and find ways to see the positive outcomes of change for you. I suggest you sit quietly with a notepad and pen and list what coping and buffer skills you need to work with.

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Stress Mastery Rx #3

By Dr. Jack Singer

The best balance is achieved by managing the way you deal with each stressor that comes along. rather than trying to eliminate each from your life altogether. Ask yourself what calm people do to maintain their stress levels and model their behavior when possible.

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Kid’s Have Stress Too

By Dr. Jack Singer

Kids today are experiencing higher levels of stress than ever before, partly because they’re being exposed to “mature” material before they’re able to process it, partly because the demands on their time are higher than ever, and partly because they don’t have time to decompress.

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