It’s that time of year again. So many of us resolve to do this or that right after New Year’s celebrations. Why do we wait for the New Year? The answer is that somehow we magically believe that putting the old year and the unfortunate habits we maintained behind us, gives us a fresh outlook […]
Continue reading2014 is all about making your life better and you can do that by getting stronger and healthier. There’s nothing like surrounding yourself with like-minded people to get you fired up on your fitness journey. Talk to local personal trainers, nutritionists or your doctor to receive inside tips on how to improve your quality of […]
Continue readingMake a New Year’s Resolution to get more sleep! The effects of sleep deprivation are devastating, but the symptoms are silent for many years, so, like silent blood pressure issues, we tend to ignore the problem.
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