Tag Archives for " hypnotherapy "

When Your Therapist Is Only a Click Away

By Dr. Jack Singer

Excerpted from New York Times Mary Smith headed outside to her friend’s pool. Settling into a lounge chair, she tapped the Skype application on her phone. Hundreds of miles away, her face popped up on her therapist’s computer monitor; he smiled back on her phone’s screen. She took a sip of her cocktail. The session […]

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How to End Performance Anxiety – Quickly!

By Dr. Jack Singer

Everyone, from athletes to actors to musicians, has experienced performance anxiety. This situation arises from one using negative self-talk just before performing on the field, taking an audition or giving a concert.  The negative self-talk arouses the fight or flight nervous system, because your brain thinks you are in danger.  This leads to muscle tightening, […]

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