Stress Mastery Rx # 2
Stress Mastery Rx # 2 from Dr. Jack Singer: Practice breathing through your diaphragm.
Continue readingStress Mastery Rx # 2 from Dr. Jack Singer: Practice breathing through your diaphragm.
Continue readingMental toughness involves teaching athletes how to take control of their performance. Learn the 4 C’s of mental toughness in sports with Dr. Jack Singer.
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