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Adopting Anger Management Skills that Work

“Speak when you are angry and you will make the best speech you will ever regret.” ~ Ambrose Bierce There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and […]

Sport Psychology Tip of the Day: Turning Anger Into a Positive Force

By Dr. Jack Singer

Anger is a “normal emotion” and when controlled, can actually serve some very practical purposes, such as becoming an energizer and motivator. You can channel the strength and energy of your angry emotions into finding a practical solution to the problems that evoked the anger.