Stress Mastery Tip #1 From Dr. Jack Singer

By Dr. Jack Singer

I get so many calls from people suffering from stress that I wanted to share some stress mastery tips with you each week. Please bookmark this site and visit each week for the newest tip.

Stress Mastery Tip #1

Practice breathing through your diaphragm.  Put your hands on your stomach and breathe deeply so that your hands move out when you inhale and move back in when you exhale.

If your hands are not moving and only your shoulders and chest move when you breathe deeply, you are engaging in shallow, less relaxing breathing. You can easily teach yourself to breath through your diaphragm with practice.

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