I get so many calls from people suffering from stress that I wanted to share some stress mastery tips with you each week. Please bookmark this site and visit each week for the newest tip.
Stress Mastery Tip #2
Take care of your emotional health by taking care of your physical health. Consider visiting a licensed Naturopathic Physician to learn about foods and natural supplements that have been proven to reduce and prevent stress.
The following are examples of physical features which been shown to directly impact moods and stress levels:
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**You have permission to reprint in your publication or to your website/blog any articles by Dr.Jack Singer found on this Website as long as Dr. Jack Singer’s name and contact information is included. Jack Singer, Ph.D., Licensed Clinical Pyschologist, Sport Psychologist, Marriage, Family & Relationship Therapist, Professional Motivational Speaker. http://drjacksinger.com, toll free 800-497-9880.