Stress Mastery Rx #6

By Dr. Jack Singer

by Jack Singer, Ph.D.
Consulting Psychologist and Professional Speaker & Trainer

[contentbox width=”500″ borderwidth=”1″ borderstyle=”dashed” bordercolor=”000000″ dropshadow=”0″ backgroundcolor=”F5F5F5″ radius=”0″]This is Stress Mastery Rx #6 in a series of 77 proven personal prescriptions from psychologist Dr. Jack Singer. If you have any questions, please feel free to call Dr. Jack at 1-800-497-9880 or email him on the contact page.[/contentbox]

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it. ~ George Burns

Stress Mastery Rx #6 from Dr. Jack Singer

Recognize that not all change is bad. Embrace it. If you have had too much change on your plate in the last year, delay new changes that you can control for at least six months.

How do you do this?

By identifying the stressors that you are experiencing  by as:

  • Important but Changeable
  • Important and Unchangeable
  • Unimportant and Changeable
  • Unimportant and Unchangeable

What is important here it so sit down and actually identify and categorize the stressor or stressors and then determine which you can control. The more stressors that you are able to identify as changeable, the more control you will feel. All too frequently, we misidentify stressors as out of our control, when actually they are not.

Some creative thinking and a level of awareness can go a long way toward recognizing that you have much more control than you thought!

My book has checklists and action plans for stress mastery but you can make your own and keep track of what you are doing to better your physical health, and thereby reduce your stress levels.

All 77 tips are featured, along with easy-to-learn tools for practicing stress mastery, in Dr. Jack’s nationally acclaimed book, ‘The Teacher’s Ultimate Stress Mastery Guide.’ You don’t have to be a teacher to change your life with this book. Dr. Jack’s tips apply to everyone, in all professions!”

Order the book here, for the limited time discounted price of $31.95

Free 20 Minute Telephone Consultation with Psychologist Dr. Jack Singer

About the Author:

Dr. Jack Singer is a professional speaker, trainer and psychologist. He has been speaking for and training Fortune 1000 companies, associations, CEO’s and elite athletes for 34 years. Among the association conventions which Dr. Jack has keynoted are those which serve financial planners.

Dr. Jack is a frequent guest on CNN, MSNBC, FOX SPORTS and countless radio talk shows across the U.S. and Canada. He is the author of “The Teacher’s Ultimate Stress Mastery Guide,” and several series of hypnotic audio programs, some specifically for athletes and some for anyone wanting to raise their self-confidence and esteem. To learn more about Dr. Singer’s speaking and consulting services, please visit and or call him in the U.S. at (800) 497-9880.

Leave a Comment:

Leave a Comment: