Stress Mastery Rx #4

By Dr. Jack Singer

by Jack Singer, Ph.D.
Consulting Psychologist and Professional Speaker & Trainer

[contentbox width=”500″ borderwidth=”1″ borderstyle=”dashed” bordercolor=”000000″ dropshadow=”0″ backgroundcolor=”F5F5F5″ radius=”0″]This is Stress Mastery Rx #4 in a series of 77 proven personal prescriptions from psychologist Dr. Jack Singer. If you have any questions, please feel free to call Dr. Jack at 1-800-497-9880 or email him on the contact page.[/contentbox]

Stress Mastery Rx #4 from Dr. Jack SingerChange is not necessarily a bad thing. Embrace it, and find ways to see the positive outcomes of change for you.

I suggest you sit quietly with a notepad and pen and list what coping and buffer skills you need to work with. For instance, are you experiencing burnout and recognize that you need to take time each day and/or week for yourself but just don’t manage to do it? Determine to make that change by carving out YOU time and being consistent with it. It can be that you rise early each morning and take a 30 minute walk with the dog. It can be that you have a movie date with yourself each weekend where you just go do something fun that requires nothing of you other than that you enjoy yourself for that period of time. You will see very quickly that you are feeling calmer and more relaxed when you create this healthy habit.

My book has checklists for this tip (and many others) but you can also make your own. Just be sure to check off each skill as you master it so you have a visual when things get a little upside down and you need to remember that you can and have mastered this already.

All 77 tips are featured, along with easy-to-learn tools for practicing stress mastery, in Dr. Jack’s nationally acclaimed book, ‘The Teacher’s Ultimate Stress Mastery Guide.’ You don’t have to be a teacher to change your life with this book. Dr. Jack’s tips apply to everyone, in all professions!”

Order the book here, for the limited time discounted price of $31.95

Free 20 Minute Telephone Consultation with Psychologist Dr. Jack Singer

About the Author:

Dr. Jack Singer is a professional speaker, trainer and psychologist. He has been speaking for and training Fortune 1000 companies, associations, CEO’s and elite athletes for 34 years. Among the association conventions which Dr. Jack has keynoted are those which serve financial planners.

Dr. Jack is a frequent guest on CNN, MSNBC, FOX SPORTS and countless radio talk shows across the U.S. and Canada. He is the author of “The Teacher’s Ultimate Stress Mastery Guide,” and several series of hypnotic audio programs, some specifically for athletes and some for anyone wanting to raise their self-confidence and esteem. To learn more about Dr. Singer’s speaking and consulting services, please visit and or call him in the U.S. at (800) 497-9880.

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