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by Jack Singer, Ph.D.
Consulting Psychologist and Professional Speaker & Trainer
“There is more to life than increasing its speed.” ~ Mohandas K. Gandhi
Do you find yourself rushing through life so much you forget to stop and smell the flowers? When we do that, we tend to stress more, enjoy less, and possibly put ourselves at risk for burnout. Whenever you recognize that you are upset and thinking negatively, use the quick reference guide of questions to challenge that negative thinking that we discussed in Stress Mastery Rx #11 here.
Once we recognize the distortions in our beliefs and thoughts, we can dispute or challenge them which then greatly diminishes the consequences.
The A-B-C-D-E Model
Activating event (Stress) → Beliefs (thoughts) about the event → Consequent emotions and behaviors → Disputing thoughts → Energized, revitalized emotions.
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My book has checklists and action plans for stress mastery but you can make your own and keep track of what you are doing to better your physical health, and thereby reduce your stress levels.
All 77 tips are featured, along with easy-to-learn tools for practicing stress mastery, in Dr. Jack’s nationally acclaimed book, ‘The Teacher’s Ultimate Stress Mastery Guide.’ You don’t have to be a teacher to change your life with this book. Dr. Jack’s tips apply to everyone, in all professions!”
Order the book here, for the limited time discounted price of $31.95
About the Author:
Dr. Jack Singer is a professional speaker, trainer and psychologist. He has been speaking for and training Fortune 1000 companies, associations, CEO’s and elite athletes for 34 years. Among the association conventions which Dr. Jack has keynoted are those which serve financial planners.
Dr. Jack is a frequent guest on CNN, MSNBC, FOX SPORTS and countless radio talk shows across the U.S. and Canada. He is the author of “The Teacher’s Ultimate Stress Mastery Guide,” and several series of hypnotic audio programs, some specifically for athletes and some for anyone wanting to raise their self-confidence and esteem. To learn more about Dr. Singer’s speaking and consulting services, please visit DrJackSinger.com and FunSpeaker.com or call him in the U.S. at (800) 497-9880.