Category Archives for "Weight Issues"

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Lose Weight Even During the Holidays

With Thanksgiving and Christmas feasts and parties being so much a part of the holidays, it is easy to give up and give yourself permission to start your weight loss program over again in the New Year.

How to Overcome Emotional Eating

By Dr. Jack Singer

The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.