Category Archives for "Fitness and Health"

New Research on Exercise and Weight Re-Gain

By Dr. Jack Singer

Losing weight can improve health and reduce disease risk, but many people have difficulty keeping the weight off. Now, researchers have found that exercising during weight re-gain can maintain improvements in metabolic health and disease risk. In the study, individuals who didn’t exercise during weight re-gain experienced significant deterioration in metabolic health, while those who […]

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