Category Archives for "Stress"

Effective Steps for Managing Anxiety

By Dr. Jack Singer

by Dr. Jack Singer Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack.  If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme reactions […]

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Stress Management Tips From Dr. Jack Singer

By Dr. Jack Singer

More than twenty years ago, stress was the cover story in Time magazine.  Stress was referred to as “The Epidemic of the Eighties” and it was referred to as the nation’s number one health problem.  Flash forward to 2007.  Results were released on December 12, 2007  from “Stress in America,” the American Psychological Association’s annual […]

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