Category Archives for "Stress Management"

Is Insomnia Making Your Life Miserable?

By Dr. Jack Singer

Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring.

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Becoming an “Inner Winner” in Your Sales Career

By Dr. Jack Singer

Apply the Secrets that Sport Psychologists Use With Elite Athletes to Skyrocket Your Sales Performance By Jack Singer, Ph.D. Matt is a sales manager with a computer software company. His sales people have the responsibilities of generating new business by making “cold calls” and following up on leads from potential customers who respond to inquiries […]

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Teachers Finally Have a Practical and Relevant Stress Management Guide

By Dr. Jack Singer

A new book loaded with research, strategies, tips and examples helps teachers build resiliency to stress, avoid burnout and regain teaching effectiveness.  When a summer break becomes just a memory and the back-to-school excitement wears off, frequently what’s left are long hours, loads of homework, after-school activities, large class sizes, testing requirements, and relentless pressure […]

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