Category Archives for "Stress Management"

Your Thankfulness Quotient

By Dr. Jack Singer

All of us have the capacity to improve ourselves and our lives by instilling a more routine sense of gratitude into our being; by making it even more of who we are. That begins with an awareness and focus on the huge immediate benefits of developing our “thankfulness” trait.

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Overcoming Personality Collisions in the Busy Workplace

By Dr. Jack Singer

by Dr. Jack Singer Managing interpersonal conflict in organizations is among the most critical and important skills that employees on all levels of the organization can possess. Job insecurity, fuelled by the economy, fears of downsizing, mergers and an unknown organizational future, produces fertile ground for the development of low frustration tolerance and conflict. Moreover, […]

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Effective Steps for Managing Anxiety

By Dr. Jack Singer

by Dr. Jack Singer Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack.  If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme reactions […]

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