Category Archives for "Stress Management"

Mastering Life’s Daily Frustrations

By Dr. Jack Singer

Frustration and Stress Management “For every minute you are angry, you lose sixty seconds of happiness” ~ Ralph Waldo Emerson What is your level of frustration these days? Does it seem to be higher than it used to be? Are seemingly minor irritations getting you upset lately? Do you get overly frustrated when things don’t go smoothly? […]

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Do You Dread Going Home At Night?

By Dr. Jack Singer

Learn to overcome conflict at home using these powerful prescriptions. Does this sound like your family? You are a Type A personality. You’re driven, intense and focused primarily on your career. You tend to look at yourself as having to be perfect, are impatient with co-workers and subordinates who are slower than you or who […]

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Coping With Stress and the Holidays

By Dr. Jack Singer

Our world these days is filled with invitations to worry and feel hopeless. But events and situations only represent 10% of the stress in our lives. What we do about these events determines whether we will be overwhelmed or resilient. Begin practicing these dozen stress-busting tips and watch your life take a turn for the best!

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