Stress Mastery Rx #1
This is Stress Mastery Rx #1 in a series of 77 proven personal prescriptions from psychologist Dr. Jack Singer.
Continue reading
Menu
This is Stress Mastery Rx #1 in a series of 77 proven personal prescriptions from psychologist Dr. Jack Singer.
Continue readingJob burnout is an insidious problem in the American workforce, among all levels of employees. Frequently undiagnosed, burnout may appear in job statistics of absenteeism statistics, in suicide rates, or in the development of chronic illnesses that keep employees from working. Ultimately, working oneself to death can be the disguise for job burnout.
Continue readingWith all of the reverberations emanating from the Jerry Sandusky crimes against young men who trusted him, parents should now be hyper-vigilant about the warning signs of coaches in whom they have entrusted their children.
Continue readingSo, what is the solution? Physicians can learn to manage and even master the stresses in their lives by paying attention to the negative thinking patterns that they habitually use when addressing those stressful events.
Continue readingFrustration and Stress Management “For every minute you are angry, you lose sixty seconds of happiness” ~ Ralph Waldo Emerson What is your level of frustration these days? Does it seem to be higher than it used to be? Are seemingly minor irritations getting you upset lately? Do you get overly frustrated when things don’t go smoothly? […]
Continue readingIn this video, therapist, author and YourTango Expert Dr. Jack Singer explains how to cope when others criticize you. “One thing you need to do,” says Dr. Singer, “is raise your self-esteem … one way to do that is to validate yourself on a constant basis.”
Continue readingDr. Jack Singer discusses Using imagery and hypnosis to help musicians overcome pre-performance jitters and improve the quality of their performances.
Continue readingLearn to overcome conflict at home using these powerful prescriptions. Does this sound like your family? You are a Type A personality. You’re driven, intense and focused primarily on your career. You tend to look at yourself as having to be perfect, are impatient with co-workers and subordinates who are slower than you or who […]
Continue readingPsychologist Dr. Jack Singer discusses stress in children and what parents and adults can do to help kids cope.
Continue readingOur world these days is filled with invitations to worry and feel hopeless. But events and situations only represent 10% of the stress in our lives. What we do about these events determines whether we will be overwhelmed or resilient. Begin practicing these dozen stress-busting tips and watch your life take a turn for the best!
Continue reading