Do you feel constantly tired and irritated by work? Burnout’s symptoms are as varied as those who suffer it. Some people get angry, some become quiet and introverted, while others overeat or abuse drugs and alcohol. If your job is stressful, it’s important to find out if you’re headed for job burnout. Some common pressures […]
Continue reading3 videos by Amy Cuddy that you should watch. There has been a lot of research into how others perceive our body language, and the importance of sending the right message. However, Amy Cuddy delves into how we are influenced by our own body language — and how a few strategic power poses can make a world […]
Continue readingEveryone has days when “inspired” is the last word they would use to describe their mood. Not even close, in fact! The good news is that while inspiration cannot be forced, there are some simple tips to follow that can result in you getting calm enough to call inspiration your friend again. Where to Start […]
Continue readingThere are many times that you apply for the job. You get the job. And the job pretty much sucks. You often put in your best efforts, but everyone around you is dissatisfied. The reasons are beyond your understanding. Your fellow-workers are not happy with you; some of them do not hesitate to taunt you. Your […]
Continue readingIn a world that seems to be ever more frantic it is more important by the day to find a sustainable balance in your work and home life. Without balance we become over stressed, which is not healthy. So it’s important to find balance between work and home life. Let’s look at 5 tips for balancing […]
Continue readingThe “Psychology” of Money – How to Stop Flushing Your Money Down the Toilet. Aside from not earning enough money, one of the biggest problems, psychologically, is overspending. Here is how people’s core beliefs can make them vulnerable to overspending…
Continue readingDeal better with stress by recognizing that not all change is bad. Embrace it and learn to cope with it by being more fluid with your thoughts.
Continue readingChange is not necessarily a bad thing. Embrace it, and find ways to see the positive outcomes of change for you. I suggest you sit quietly with a notepad and pen and list what coping and buffer skills you need to work with.
Continue readingManaging interpersonal conflict in organizations is among the most critical and important skills that employees on all levels of the organization can possess. Job insecurity, fueled by fears of downsizing, mergers, the unstable economy and an unknown organizational future, produces fertile ground for the development of conflict. Moreover, advances in technology , which are often viewed as threatening, magnify the potential for anger and frustration in the workplace.
Continue readingMake a New Year’s Resolution to get more sleep! The effects of sleep deprivation are devastating, but the symptoms are silent for many years, so, like silent blood pressure issues, we tend to ignore the problem.
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