Category Archives for "General"

How to End Performance Anxiety – Quickly!

By Dr. Jack Singer

Everyone, from athletes to actors to musicians, has experienced performance anxiety. This situation arises from one using negative self-talk just before performing on the field, taking an audition or giving a concert.  The negative self-talk arouses the fight or flight nervous system, because your brain thinks you are in danger.  This leads to muscle tightening, […]

Continue reading

Is Insomnia Making Your Life Miserable?

By Dr. Jack Singer

Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring.

Continue reading

It is Time to Give Tiger Woods Some Space

By Dr. Jack Singer

In our ravenous need to peer into the private life of our national sports icon, Tiger Woods, we are forgetting that he may well have a problem that needs to be addressed and it should not be addressed in public. If the allegations of multiple liaisons with multiple partners, many of whom Tiger professed his love for, are all true, […]

Continue reading