With rising health care costs this is very definitely the best time to begin to get serious about your health and your families health. Because heart disease can strike anyone without warning, the American Heart Association offers a variety of free programs to help you get started on those New Years resolutions that concern your […]
Continue reading“Dr. Jack, thank you for helping me not only see my dreams but make them come true. Since I began working with you, I have a level of confidence I did not believe was possible and what you taught me was a true gift. Thank You for working with me and helping me to achieve […]
Continue readingI was introduced to the 99 Things You Wish You Knew… book series during their pre launch earlier this month and since they are officially launching today, I wanted to help them spread their message as they literally have a book that can enhance anyone’s life. The 99 Things You Wish You Knew Before… series […]
Continue readingThe ability to converse easily with strangers and turn them into friends will benefit you in every area of your life, equipping you to seize opportunities that once passed you by.
Continue readingFollow these strategies to begin experiencing the healthy life you deserve, starting today.
Continue readingMoving forward is critical to reaching your goal, and you can find ways to keep going each and every day. When you look for ways to move ahead, you inch closer and closer to your goal.
Continue readingMany thanks to the medical staff of the St. Charles Health Stystem!
Continue readingYou can choose to be in a good mood. Even when things fail to go your way, your mood is completely up to you. Every day, when you start to feel anxious or upset, think about something that makes you feel peaceful
Continue readingDid you know that this simple activity can boost the development of motor and cognitive skills in children ages 6-10?
Continue readingDid you know that daydreams can have some big benefits? I know we have all been told at some point to pick our chin up off of our palm, stop staring out the window and quit daydreaming! Actually daydreaming is considered a very good thing indeed. Scientific interest in daydreaming was kicked off about ten […]
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