Category Archives for "General"

The Perils of Perfectionism

By Dr. Jack Singer

Finding work/life balance in today’s busy and highly competitive world could never be described as easy. For most perfectionists, however, it is downright impossible. Although many people tend to think of being a perfectionist as a positive thing, true perfectionism is, in many ways, extremely counterproductive. Not only does the need to attend to every […]

Continue reading

Preparing to Get Alzheimer’s

By Dr. Jack Singer

When faced with a parent suffering from Alzheimer’s, most of us respond with denial (“It won’t happen to me”) or extreme efforts at prevention. But global health expert and TED Fellow Alanna Shaikh sees it differently. She’s taking three concrete steps to prepare for the moment — should it arrive — when she herself gets […]

Continue reading

Stress Mastery Rx #9

By Dr. Jack Singer

Recognize that you are not a prisoner of past programming. Just because you heard negative comments from your parents and others, does not make those statements accurate. You can choose to disregard them, and you can decide not to repeat them to yourself. Instead, repeat healthy, optimistic thoughts to yourself daily.

Continue reading

New Years Wishes

By Dr. Jack Singer

It’s almost here – the New Year! And with it comes so much excitement and suspense! It also comes with reflection – and so much gratitude and appreciation. I am SO grateful for all the wonderful people in my life and all that I am blessed with! Thank YOU for being a part of it!

Continue reading
1 2 3 6