Stress Mastery Rx # 5

By Dr. Jack Singer

One of the most effective and oftentimes free ways to reduce stress it simply to get and stay fit. Run, bike, swim, walk with your dog, kids, spouse or friend and enjoy the fresh air and scenery. Or find a great place close to home to hike each week. Aerobic (heart rate increasing) exercise releases endorphins. Other ways to benefit from exercise are dancing, gardening, or raking leaves. You don’t have to engage in vigorous activity to benefit.

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Stress Mastery Rx #4

By Dr. Jack Singer

Change is not necessarily a bad thing. Embrace it, and find ways to see the positive outcomes of change for you. I suggest you sit quietly with a notepad and pen and list what coping and buffer skills you need to work with.

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Managing Interpersonal Conflict in the Busy Workplace

By Dr. Jack Singer

Managing interpersonal conflict in organizations is among the most critical and important skills that employees on all levels of the organization can possess. Job insecurity, fueled by fears of downsizing, mergers, the unstable economy and an unknown organizational future, produces fertile ground for the development of conflict. Moreover, advances in technology , which are often viewed as threatening, magnify the potential for anger and frustration in the workplace.

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