Everyone, from athletes to actors to musicians, has experienced performance anxiety. This situation arises from one using negative self-talk just before performing on the field, taking an audition or giving a concert. The negative self-talk arouses the fight or flight nervous system, because your brain thinks you are in danger. This leads to muscle tightening, […]
Continue readingInsomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring.
Continue reading“I tried Dr. Jack’s Instant Sports Success Program and was amazed at how quickly I was able to catapult my performance. His program put me in a zone and has raised my confidence tremendously. Thanks a million, Dr. Jack!” ~ Matt Goerke, Multi-time Amateur National Motocross Champion
Continue readingElite athlete testimonial for Sports Psychologist Dr. Jack Singer from Nancy Jones, Winner of 7 World Titles on the American Paint Horse Association Circuit.
Continue readingRecently I had the honor of being interviewed by breast cancer survior Genae Girard on Beyond The Boobie Trap.com where breast cancer survivors go to move beyond treatment into a new way of “NORMAL” living.
We had a great discussion about dating after cancer treatement. It was a great pleasure to meet and speak with Genae!
Continue readingAfter listening to Dr. Jack’s golf hypnosis audio program the first time, I was more relaxed than ever, was able to focus and even rebound from unfortunate shots. I was thrilled to shoot 4 under for the day and place second in my college tournament! ~ Ray B., Tustin Ranch Golf Club
Continue readingApply the Secrets that Sport Psychologists Use With Elite Athletes to Skyrocket Your Sales Performance By Jack Singer, Ph.D. Matt is a sales manager with a computer software company. His sales people have the responsibilities of generating new business by making “cold calls” and following up on leads from potential customers who respond to inquiries […]
Continue readingSports Hypnosis for athletes? Hypnosis for athletes was something that was unheard of some years ago, but is now considered an important tool in the elite athlete’s arsenal. This applies to all activities from football to poker! Did you know that hypnosis and self-hypnosis are actually commonplace occurrences that most of us engage in on a […]
Continue readingIn this class you will learn how to recognize the exact causes of your stress, how to empower yourself to overcome those stresses and build resiliency skills that can last you a lifetime. The end result is that you will bring life to your years and add years to your life.
Continue readingI was recently introduced to Nutritional Expert and Bestselling Author Brad King’s award winning book Beer Belly Blues: What Every Aging Man and the Women in his Life Needs to Know and I really think this is a book worth taking a look at… in fact I know it is.
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