Moving forward is critical to reaching your goal, and you can find ways to keep going each and every day. When you look for ways to move ahead, you inch closer and closer to your goal.
Continue readingMany thanks to the medical staff of the St. Charles Health Stystem!
Continue readingThe problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.
Continue readingby Dr. Jack Singer Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme reactions […]
Continue readingBy Jack Singer, Ph.D. Why is it that some salespeople with the most talent are often not the most successful? What gets in their way? How can some sales people with less natural talent over-achieve and reach much more sales success than their more talented colleagues? Are there specific mental skills that can lead anyone […]
Continue readingYou can choose to be in a good mood. Even when things fail to go your way, your mood is completely up to you. Every day, when you start to feel anxious or upset, think about something that makes you feel peaceful
Continue readingStudents who have the highest aerobic capacity and lowest body fat tend to perform well in school and on standardized tests.
Continue readingA healthy life is within your reach. If you follow these simple strategies and remain patient, you’ll see, feel, and experience the amazing benefits of the healthy lifestyle you deserve.
Continue readingMuch attention is paid to the impact of stress on elite athletes, but until recently, the impact of stress on their coaches has been largely ignored.
Continue readingDid you know that seasoned citizens who regularly put on their dancing shoes benefit from more than just having a rocking good time?
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