“To-do” list or task-management systems come in all shapes and sizes. There are electronic versions that are slick enough to send your mom an e-mailed Mother’s Day card for you. There is the good old-fashioned pen-and-paper lists in your day minder, and there are all sorts of hybrids in between.
Continue readingWhen you begin to get clear on who you are, what’s important to you, and where you’re headed, you’ll begin to feel empowered and in control of your destiny.
Continue readingIt’s no secret that college students have severe schedules, even in the summer. Between juggling classes, studying, assignments, internships, working a part time job, and making time for friends, it’s predictable that your energy levels are low.
Continue readingEstablishing a good nighttime routine can be difficult for families with children of all ages. If you start introducing a routine early in life, your kids may be more likely to stick to a routine later in life. Establishing a routine that keeps your household running smoothly can be a challenge at first, but doing […]
Continue readingYou can rid yourself of the habits that hold you back. Use the tips below to help you put an end to that pesky practice once and for all.
Continue readingResearch recently reported in the Monitor on Psychology shows that aerobic exercise not only significantly improves health and wards off disease, but it also may prevent—and even reverse—cognitive (thinking) functions. New neurons and neuron connections develop, which favorably impact general intelligence, logic, verbal ability and visuospatial ability. These amazing findings are not just on a […]
Continue readingAs a psychologist who is also a professional speaker I am often asked by people how to gain in confidence so they can get up on stage and easily share their gifts and passions. What I have always found is that the way you talk reflects your personality and displays the amount of confidence you […]
Continue readingDo you feel like you have so much to do and not enough time to get everything done? When your life gets crazy, you can’t let the busyness take over your mind. You need to put yourself first to maintain your mental health. Here are eight tips for keeping a clear mind: 1. Get organized. […]
Continue readingBeing a ‘Good Sport’ Can Be Critical to Maintaining Lifelong Physical Activity.
Continue readingI will be appearing on Radio Dov tomorrow at 11 AM PST and I hope you will join us!
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