When Your Therapist Is Only a Click Away
September 28th, 2011 // 5:31 am @ Dr. Jack Singer
Excerpted from New York Times Mary Smith headed outside to her friend’s pool. Settling into a lounge chair, she tapped the Skype application on her phone. Hundreds of miles away, her face popped up on her therapist’s computer monitor; he smiled back on her phone’s screen. She took a sip of her cocktail. The session [...]
Category : Blog &Counseling
8 Tips for Keeping Managing Daily Stress
June 1st, 2011 // 3:15 pm @ Dr. Jack Singer
Do you feel like you have so much to do and not enough time to get everything done? When your life gets crazy, you can’t let the busyness take over your mind. You need to put yourself first to maintain your mental health. Here are eight tips for keeping a clear mind: 1. Get organized. [...]
How to Break the Cycle of Anxiety and Enjoy Social Situations
December 23rd, 2010 // 12:54 pm @ Dr. Jack Singer
Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you’re shy by nature.
Category : Blog &Stress Management
Effective Steps for Managing Anxiety
September 24th, 2010 // 12:53 pm @ Dr. Jack Singer
by Dr. Jack Singer Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme reactions [...]
Category : Blog &Stress &Stress Management
Stress and World Class Coaches
September 10th, 2010 // 7:40 pm @ Dr. Jack Singer
Much attention is paid to the impact of stress on elite athletes, but until recently, the impact of stress on their coaches has been largely ignored.
Category : Blog &Elite Athletes &Stress Management
Regular Exercise Reduces Patient Anxiety by 20%
March 4th, 2010 // 10:44 am @ Dr. Jack Singer
Dr. Jack Singer, Licensed Clinical Psychologist, Sport Psychologist, Marrige, Family & Relationship Therapist discusses the benefits of stress reducing exercise.
Category : Stress Management
Stress Mastery Tip #2 From Dr. Jack Singer
September 30th, 2009 // 8:19 pm @ Dr. Jack Singer
Take care of your emotional health by taking care of your physical health. Consider visiting a licensed Naturopathic Physician to learn about foods and natural supplements that have been proven to reduce and prevent stress.
Category : Stress Management
Stress Mastery Tip #1 From Dr. Jack Singer
September 23rd, 2009 // 1:48 pm @ Dr. Jack Singer
I get so many calls from people suffering from stress that I wanted to share some stress mastery tips with you each week. Please bookmark this site and visit each week for the newest tip.
Category : Stress Management
Job Burnout Prevention
August 7th, 2009 // 5:49 pm @ Dr. Jack Singer
Job burnout is an insidious problem in the American workforce, among all levels of employees. Frequently undiagnosed, burnout may appear in job statistics of absenteeism statistics, in suicide rates, or in the development of chronic illnesses that keep employees from working. Ultimately, working oneself to death can be the disguise for job burnout.
Category : Stress Management
Stress Management Tips: Managing Stress in the Workplace
June 29th, 2009 // 8:33 am @ Dr. Jack Singer
Now, more than ever people are reporting stress issues in the workplace. Many people are fearful of losing their jobs in the current economy and recent research shows that 40% of the American employees admit that their jobs are very stressful.
Category : Stress Management
