Feb 1

Stress Mastery Rx #7

by Jack Singer, Ph.D.
Consulting Psychologist and Professional Speaker & Trainer

This is Stress Mastery Rx #7 in a series of 77 proven personal prescriptions from psychologist Dr. Jack Singer. If you have any questions, please feel free to call Dr. Jack at 1-800-497-9880 or email him on the contact page.

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it. – Ann Landers

Stress Mastery Rx #7 from Dr. Jack SingerNearly everyone has been hurt by the actions or words of another. You don’t need me to conjure up those old wounds, as you are undoubtedly doing it all by yourself just by reading this post. But if you don’t actively identify those wounds and then deliberately practice forgiveness, you just might be the one who pays most dearly.

By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being. The prescription for today is: Let go of resentment y0u are harboring toward anyone or anything. Don’t harbor grudges. Forgive those who have hurt you and move on.

My book has checklists and action plans for stress mastery but you can make your own and keep track of what you are doing to better your physical health, and thereby reduce your stress levels.

All 77 tips are featured, along with easy-to-learn tools for practicing stress mastery, in Dr. Jack’s nationally acclaimed book, ‘The Teacher’s Ultimate Stress Mastery Guide.’ You don’t have to be a teacher to change your life with this book. Dr. Jack’s tips apply to everyone, in all professions!”

Order the book here, for the limited time discounted price of $31.95

Free 20 Minute Telephone Consultation with Psychologist Dr. Jack Singer

About the Author:

Dr. Jack Singer is a professional speaker, trainer and psychologist. He has been speaking for and training Fortune 1000 companies, associations, CEO’s and elite athletes for 34 years. Among the association conventions which Dr. Jack has keynoted are those which serve financial planners.

Dr. Jack is a frequent guest on CNN, MSNBC, FOX SPORTS and countless radio talk shows across the U.S. and Canada. He is the author of “The Teacher’s Ultimate Stress Mastery Guide,” and several series of hypnotic audio programs, some specifically for athletes and some for anyone wanting to raise their self-confidence and esteem. To learn more about Dr. Singer’s speaking and consulting services, please visit DrJackSinger.com and FunSpeaker.com or call him in the U.S. at (800) 497-9880.

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