Jan 4

Stress Mastery Rx #3

by Jack Singer, Ph.D.
Consulting Psychologist and Professional Speaker & Trainer

This is Stress Mastery Rx #3 in a series of 77 proven personal prescriptions from psychologist Dr. Jack Singer. If you have any questions, please feel free to call Dr. Jack at 1-800-497-9880 or email him on the contact page.

Stress Mastery Rx #3 from Dr. Jack SingerRecognize that you can live with a certain amount of stress in your life and that it may even be beneficial to you.

The best balance is achieved by managing the way you deal with each stressor that comes along. rather than trying to eliminate each from your life altogether. Ask yourself what calm people do to maintain their stress levels and model their behavior when possible. For instance, do they jog or walk each morning before hitting the office? Do they meditate or each lunch in the park with the squirrels as companions? Find what calms you and do more of it.

All 77 tips are featured, along with easy-to-learn tools for practicing stress mastery, in Dr. Jack’s nationally acclaimed book, ‘The Teacher’s Ultimate Stress Mastery Guide.’ You don’t have to be a teacher to change your life with this book. Dr. Jack’s tips apply to everyone, in all professions!”

Order the book here, for the limited time discounted price of $31.95

Free 20 Minute Telephone Consultation with Psychologist Dr. Jack Singer

About the Author:

Dr. Jack Singer is a professional speaker, trainer and psychologist. He has been speaking for and training Fortune 1000 companies, associations, CEO’s and elite athletes for 34 years.  Among the association conventions which Dr. Jack has keynoted are those which serve financial planners.

Dr. Jack is a frequent guest on CNN, MSNBC, FOX SPORTS and countless radio talk shows across the U.S. and Canada.  He is the author of “The Teacher’s Ultimate Stress Mastery Guide,” and several series of hypnotic audio programs, some specifically for athletes and some for anyone wanting to raise their self-confidence and esteem. To learn more about Dr. Singer’s speaking and consulting services, please visit  DrJackSinger.com and FunSpeaker.com or call him in the U.S. at (800) 497-9880.

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