Dec 7

Stress Mastery Rx #1

by Jack Singer, Ph.D.
Consulting Psychologist and Professional Speaker & Trainer

This is Stress Mastery Rx #1 in a series of 77 proven personal prescriptions from psychologist Dr. Jack Singer. If you have any questions, please feel free to call Dr. Jack at 1-800-497-9880 or email him on the contact page.

This is Stress Mastery Rx #1 in a series of 77 proven personal prescriptions from psychologist Dr. Jack Singer. Take care of your emotional health by taking care of your physical health.

Consider visiting a licensed Naturopathic Physician to learn about foods and natural supplements that have been proven to reduce and prevent stress.

The following  are examples of physical features which been shown to directly impact moods and stress levels:

  • Keep your blood sugar low with frequent, smaller meals that include protein
  • Eat light at night
  • Get ample sleep
  • Avoid alcohol, caffeine and tobacco
  • Load up on anti-oxidant foods
  • Keep your weight within the normal range for your age and height

All 77 tips are featured, along with easy-to-learn tools for practicing stress mastery, in Dr. Jack’s nationally acclaimed book, ‘The Teacher’s Ultimate Stress Mastery Guide.’ You don’t have to be a teacher to change your life with this book. Dr. Jack’s tips apply to everyone, in all professions!”

Order the book here, for the limited time discounted price of $31.95

Free 20 Minute Telephone Consultation with Psychologist Dr. Jack Singer

About the Author:

Dr. Jack Singer is a professional speaker, trainer and psychologist. He has been speaking for and training Fortune 1000 companies, associations, CEO’s and elite athletes for 34 years.  Among the association conventions which Dr. Jack has keynoted are those which serve financial planners.

Dr. Jack is a frequent guest on CNN, MSNBC, FOX SPORTS and countless radio talk shows across the U.S. and Canada.  He is the author of “The Teacher’s Ultimate Stress Mastery Guide,” and several series of hypnotic audio programs, some specifically for athletes and some for anyone wanting to raise their self-confidence and esteem. To learn more about Dr. Singer’s speaking and consulting services, please visit  DrJackSinger.com and FunSpeaker.com or call him in the U.S. at (800) 497

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