How to Overcome Emotional Eating
September 27th, 2010 // 6:30 am @ Dr. Jack Singer
The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll on your life. When your defenses are compromised your health takes a hit and so do your emotions.
Category : Blog &Stress &Weight Issues
Effective Steps for Managing Anxiety
September 24th, 2010 // 12:53 pm @ Dr. Jack Singer
by Dr. Jack Singer Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme reactions [...]
Category : Blog &Stress &Stress Management
Our Nation’s Children Are Really Hurting
July 23rd, 2010 // 6:42 pm @ Dr. Jack Singer
Data from the American Psychological Association’s Stress in America survey indicate that parents generally have no clue about what is stressing their children.
Exercise Has a Powerful Effect on Anxiety Symptoms
July 6th, 2010 // 12:56 pm @ Dr. Jack Singer
Exercise training reduces anxiety symptoms among sedentary patients with chronic illnesses.
Category : Blog &General &Stress &Stress Management
Teleclass Tonight: Remarkable Resiliency Skills for Uncertain Times
April 21st, 2010 // 10:09 am @ Dr. Jack Singer
In this class you will learn how to recognize the exact causes of your stress, how to empower yourself to overcome those stresses and build resiliency skills that can last you a lifetime. The end result is that you will bring life to your years and add years to your life.
Category : Speaking &Stress &Stress Management
Stress In The Workplace
October 26th, 2009 // 1:45 pm @ Dr. Jack Singer
According to a study, 40% of the American employees feel that their job is very stressful. As the issue of job and related factors causing stress is a persistent one, workplace stress needs to be dealt in a proper way.
Category : Stress &Stress Management
Losing Your Cool During Competition: Just Part of the Game or Unresolved Anger Management Issues?
September 13th, 2009 // 3:45 pm @ Dr. Jack Singer
Often athletes who engage in out-of-control behaviors rationalize that everyone in the situation would react that way. Obviously, there is plenty of evidence to the contrary, where athletes are provoked continuously and most do not melt down
Category : Applied Sports Psychology &Stress
Stress Management Tips From Dr. Jack Singer
July 28th, 2009 // 8:14 am @ Dr. Jack Singer
More than twenty years ago, stress was the cover story in Time magazine. Stress was referred to as “The Epidemic of the Eighties” and it was referred to as the nation’s number one health problem. Flash forward to 2007. Results were released on December 12, 2007 from “Stress in America,” the American Psychological Association’s annual [...]
Category : Stress &Stress Management
