Teachers Finally Have a Practical and Relevant Stress Management Guide
November 16th, 2009 // 12:55 pm @ Dr. Jack Singer
A new book loaded with research, strategies, tips and examples helps teachers build resiliency to stress, avoid burnout and regain teaching effectiveness. When a summer break becomes just a memory and the back-to-school excitement wears off, frequently what’s left are long hours, loads of homework, after-school activities, large class sizes, testing requirements, and relentless pressure [...]
Category : Stress Management
Stress In The Workplace
October 26th, 2009 // 1:45 pm @ Dr. Jack Singer
According to a study, 40% of the American employees feel that their job is very stressful. As the issue of job and related factors causing stress is a persistent one, workplace stress needs to be dealt in a proper way.
Category : Stress &Stress Management
Stress Mastery Tip #2 From Dr. Jack Singer
September 30th, 2009 // 8:19 pm @ Dr. Jack Singer
Take care of your emotional health by taking care of your physical health. Consider visiting a licensed Naturopathic Physician to learn about foods and natural supplements that have been proven to reduce and prevent stress.
Category : Stress Management
Stress Mastery Tip #1 From Dr. Jack Singer
September 23rd, 2009 // 1:48 pm @ Dr. Jack Singer
I get so many calls from people suffering from stress that I wanted to share some stress mastery tips with you each week. Please bookmark this site and visit each week for the newest tip.
Category : Stress Management
Job Burnout Prevention
August 7th, 2009 // 5:49 pm @ Dr. Jack Singer
Job burnout is an insidious problem in the American workforce, among all levels of employees. Frequently undiagnosed, burnout may appear in job statistics of absenteeism statistics, in suicide rates, or in the development of chronic illnesses that keep employees from working. Ultimately, working oneself to death can be the disguise for job burnout.
Category : Stress Management
Stress Management Tips From Dr. Jack Singer
July 28th, 2009 // 8:14 am @ Dr. Jack Singer
More than twenty years ago, stress was the cover story in Time magazine. Stress was referred to as “The Epidemic of the Eighties” and it was referred to as the nation’s number one health problem. Flash forward to 2007. Results were released on December 12, 2007 from “Stress in America,” the American Psychological Association’s annual [...]
Category : Stress &Stress Management
Sports Psychology
July 11th, 2009 // 7:33 am @ Dr. Jack Singer
When the chips are down, the athlete often cannot share his/her inner fears, anxiety and anger issues with the coach or their parents. Now the athlete has a new ally…the professional Sports Psychologist (also referred as the professional Sport Psychologist). The Sports Psychologist, who should be certified and well-trained in examining the whole person, can [...]
Category : Applied Sports Psychology &Stress Management
Stress Management Tips: Managing Stress in the Workplace
June 29th, 2009 // 8:33 am @ Dr. Jack Singer
Now, more than ever people are reporting stress issues in the workplace. Many people are fearful of losing their jobs in the current economy and recent research shows that 40% of the American employees admit that their jobs are very stressful.
Category : Stress Management
