When to Run and When Not to Run
October 11th, 2010 // 10:51 am @ Dr. Jack Singer
When you’re under a great deal of stress, your energy levels get sapped, and you can’t recruit muscles as effectively or react quickly.
Category : Stress &Stress Management
Laugh Away Your Stress
October 4th, 2010 // 6:11 am @ Dr. Jack Singer
Laughter truly is the best medicine. A healthy daily dose of laughter can cut through the deepest feelings of stress and anxiety
Category : Blog &Stress &Stress Management
Effective Steps for Managing Anxiety
September 24th, 2010 // 12:53 pm @ Dr. Jack Singer
by Dr. Jack Singer Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme reactions [...]
Category : Blog &Stress &Stress Management
Using Nature to Improve Your Mood
September 20th, 2010 // 1:43 pm @ Dr. Jack Singer
You can choose to be in a good mood. Even when things fail to go your way, your mood is completely up to you. Every day, when you start to feel anxious or upset, think about something that makes you feel peaceful
Category : Blog &General &Stress Management
Stress and World Class Coaches
September 10th, 2010 // 7:40 pm @ Dr. Jack Singer
Much attention is paid to the impact of stress on elite athletes, but until recently, the impact of stress on their coaches has been largely ignored.
Category : Blog &Elite Athletes &Stress Management
Exercise Has a Powerful Effect on Anxiety Symptoms
July 6th, 2010 // 12:56 pm @ Dr. Jack Singer
Exercise training reduces anxiety symptoms among sedentary patients with chronic illnesses.
Category : Blog &General &Stress &Stress Management
Is Insomnia Making Your Life Miserable?
June 14th, 2010 // 1:28 pm @ Dr. Jack Singer
Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring.
Category : Blog &General &Stress Management
Becoming an “Inner Winner” in Your Sales Career
April 28th, 2010 // 7:26 pm @ Dr. Jack Singer
Apply the Secrets that Sport Psychologists Use With Elite Athletes to Skyrocket Your Sales Performance By Jack Singer, Ph.D. Matt is a sales manager with a computer software company. His sales people have the responsibilities of generating new business by making “cold calls” and following up on leads from potential customers who respond to inquiries [...]
Category : Stress Management
Teleclass Tonight: Remarkable Resiliency Skills for Uncertain Times
April 21st, 2010 // 10:09 am @ Dr. Jack Singer
In this class you will learn how to recognize the exact causes of your stress, how to empower yourself to overcome those stresses and build resiliency skills that can last you a lifetime. The end result is that you will bring life to your years and add years to your life.
Category : Speaking &Stress &Stress Management
Regular Exercise Reduces Patient Anxiety by 20%
March 4th, 2010 // 10:44 am @ Dr. Jack Singer
Dr. Jack Singer, Licensed Clinical Psychologist, Sport Psychologist, Marrige, Family & Relationship Therapist discusses the benefits of stress reducing exercise.
Category : Stress Management
