Exercise Has a Powerful Effect on Anxiety Symptoms
July 6th, 2010 // 12:56 pm @ Dr. Jack Singer
Exercise training reduces anxiety symptoms among sedentary patients with chronic illnesses.
Category : Blog & General & Stress & Stress Management
Is Insomnia Making Your Life Miserable?
June 14th, 2010 // 1:28 pm @ Dr. Jack Singer
Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring.
Category : Blog & General & Stress Management
Becoming an “Inner Winner” in Your Sales Career
April 28th, 2010 // 7:26 pm @ Dr. Jack Singer
Apply the Secrets that Sport Psychologists Use With Elite Athletes to Skyrocket Your Sales Performance
By Jack Singer, Ph.D.
Matt is a sales manager with a computer software company. His sales people have the responsibilities of generating new business by making “cold calls” and following up on leads from potential customers who respond to inquiries that his [...]
Category : Stress Management
Teleclass Tonight: Remarkable Resiliency Skills for Uncertain Times
April 21st, 2010 // 10:09 am @ Dr. Jack Singer
In this class you will learn how to recognize the exact causes of your stress, how to empower yourself to overcome those stresses and build resiliency skills that can last you a lifetime. The end result is that you will bring life to your years and add years to your life.
Category : Speaking & Stress & Stress Management
Regular Exercise Reduces Patient Anxiety by 20%
March 4th, 2010 // 10:44 am @ Dr. Jack Singer
Dr. Jack Singer, Licensed Clinical Psychologist, Sport Psychologist, Marrige, Family & Relationship Therapist discusses the benefits of stress reducing exercise.
Category : Stress Management
Teachers Finally Have a Practical and Relevant Stress Management Guide
November 16th, 2009 // 12:55 pm @ Dr. Jack Singer
A new book loaded with research, strategies, tips and examples helps teachers build resiliency to stress, avoid burnout and regain teaching effectiveness.
When a summer break becomes just a memory and the back-to-school excitement wears off, frequently what’s left are long hours, loads of homework, after-school activities, large class sizes, testing requirements, and relentless pressure from [...]
Category : Stress Management
Stress In The Workplace
October 26th, 2009 // 1:45 pm @ Dr. Jack Singer
According to a study, 40% of the American employees feel that their job is very stressful. As the issue of job and related factors causing stress is a persistent one, workplace stress needs to be dealt in a proper way.
Category : Stress & Stress Management
Stress Mastery Tip #2 From Dr. Jack Singer
September 30th, 2009 // 8:19 pm @ Dr. Jack Singer
Take care of your emotional health by taking care of your physical health. Consider visiting a licensed Naturopathic Physician to learn about foods and natural supplements that have been proven to reduce and prevent stress.
Category : Stress Management
Stress Mastery Tip #1 From Dr. Jack Singer
September 23rd, 2009 // 1:48 pm @ Dr. Jack Singer
I get so many calls from people suffering from stress that I wanted to share some stress mastery tips with you each week. Please bookmark this site and visit each week for the newest tip.
Category : Stress Management
Job Burnout Prevention
August 7th, 2009 // 5:49 pm @ Dr. Jack Singer
Job burnout is an insidious problem in the American workforce, among all levels of employees. Frequently undiagnosed, burnout may appear in job statistics of absenteeism statistics, in suicide rates, or in the development of chronic illnesses that keep employees from working. Ultimately, working oneself to death can be the disguise for job burnout.
Category : Stress Management