Being a ‘Good Sport’ Can Be Critical to Maintaining Lifelong Physical Activity
January 14th, 2011 // 7:35 am @ Dr. Jack Singer
Being a ‘Good Sport’ Can Be Critical to Maintaining Lifelong Physical Activity.
Category : Blog &Fitness and Health &General
Take Care of Your Heart Health in 2011
January 7th, 2011 // 9:56 am @ Dr. Jack Singer
With rising health care costs this is very definitely the best time to begin to get serious about your health and your families health. Because heart disease can strike anyone without warning, the American Heart Association offers a variety of free programs to help you get started on those New Years resolutions that concern your [...]
Category : Blog &Fitness and Health &General
Teenage Sports Team Participation
October 18th, 2010 // 12:38 pm @ Dr. Jack Singer
A recent study reported in Science Daily and conducted by Dr. Keith Zullig and Rebecca White from West Virginia University shows that middle-school teenagers who are physically active and play on sports teams are more satisfied with their life and feel healthier.
Category : Blog &Children and Family &Fitness and Health &Stress
Ten Tips for a Healthy Life
October 1st, 2010 // 11:51 am @ Dr. Jack Singer
Follow these strategies to begin experiencing the healthy life you deserve, starting today.
Category : Fitness and Health &General
Dumb Jocks … Or Smart Athletes?
September 17th, 2010 // 8:26 am @ Dr. Jack Singer
Students who have the highest aerobic capacity and lowest body fat tend to perform well in school and on standardized tests.
Category : Applied Sports Psychology &Blog &Fitness and Health
Ten Tips to Get Healthy and Fit
September 14th, 2010 // 6:33 am @ Dr. Jack Singer
A healthy life is within your reach. If you follow these simple strategies and remain patient, you’ll see, feel, and experience the amazing benefits of the healthy lifestyle you deserve.
Category : Blog &Fitness and Health
Get Up and Dance For Your Health
September 3rd, 2010 // 12:05 pm @ Dr. Jack Singer
Did you know that seasoned citizens who regularly put on their dancing shoes benefit from more than just having a rocking good time?
Category : Blog &Fitness and Health
New Research on Exercise and Weight Re-Gain
July 19th, 2010 // 6:56 pm @ Dr. Jack Singer
Losing weight can improve health and reduce disease risk, but many people have difficulty keeping the weight off. Now, researchers have found that exercising during weight re-gain can maintain improvements in metabolic health and disease risk. In the study, individuals who didn’t exercise during weight re-gain experienced significant deterioration in metabolic health, while those who [...]
Category : Blog &Fitness and Health
