Get Up and Dance For Your Health
September 3rd, 2010 // 12:05 pm @ Dr. Jack Singer
Did you know that seasoned citizens who regularly put on their dancing shoes benefit from more than just having a rocking good time?
Category : Blog & Fitness and Health
New Research on Exercise and Weight Re-Gain
July 19th, 2010 // 6:56 pm @ Dr. Jack Singer
Losing weight can improve health and reduce disease risk, but many people have difficulty keeping the weight off.
Now, researchers have found that exercising during weight re-gain can maintain improvements in metabolic health and disease risk. In the study, individuals who didn’t exercise during weight re-gain experienced significant deterioration in metabolic health, while those who exercised [...]
Category : Blog & Fitness and Health