March 15

The “Psychology” of Money

The “Psychology” of Money – How to Stop Flushing Your Money Down the Toilet. Aside from not earning enough money, one of the biggest problems, psychologically, is overspending. Here is how people’s core beliefs can make them vulnerable to overspending…

November 30

Stress Management Tip of the Day: Job Burnout Prevention

Job burnout is an insidious problem in the American workforce, among all levels of employees. Frequently undiagnosed, burnout may appear in job statistics of absenteeism statistics, in suicide rates, or in the development of chronic illnesses that keep employees from working. Ultimately, working oneself to death can be the disguise for job burnout.

August 27

Physician Burnout Rates Alarmingly High

So, what is the solution? Physicians can learn to manage and even master the stresses in their lives by paying attention to the negative thinking patterns that they habitually use when addressing those stressful events.

August 20

Mastering Life’s Daily Frustrations

Frustration and Stress Management “For every minute you are angry, you lose sixty seconds of happiness” ~ Ralph Waldo Emerson What is your level of frustration these days? Does it seem to be higher than it used to be? Are seemingly minor irritations getting you upset lately? Do you get overly frustrated when things don’t go smoothly?.

April 17

Mental Skills for Musicians

Dr. Jack Singer discusses Using imagery and hypnosis to help musicians overcome pre-performance jitters and improve the quality of their performances.

November 30

Coping With Stress and the Holidays

Our world these days is filled with invitations to worry and feel hopeless. But events and situations only represent 10% of the stress in our lives. What we do about these events determines whether we will be overwhelmed or resilient. Begin practicing these dozen stress-busting tips and watch your life take a turn for the best!

November 16

November is National Family Caregivers Month

It is not easy to be the one who is caring for someone else, no matter what their particular health issue may be. If you are in the position of being a caregiver for a loved one, here are some tips to help you when your energy flags and you are concerned about burnout.