Do You Dread Going Home At Night?
January 18th, 2012 // 3:40 pm @ Dr. Jack Singer
Learn to overcome conflict at home using these powerful prescriptions. Does this sound like your family? You are a Type A personality. You’re driven, intense and focused primarily on your career. You tend to look at yourself as having to be perfect, are impatient with co-workers and subordinates who are slower than you or who [...]
Category : Children and Family &Stress Management
Children Experience Stress Too!
December 5th, 2011 // 2:08 pm @ Dr. Jack Singer
Psychologist Dr. Jack Singer discusses stress in children and what parents and adults can do to help kids cope.
Category : Children and Family &Stress Management
Coping With Stress and the Holidays
November 30th, 2011 // 2:48 pm @ Dr. Jack Singer
Our world these days is filled with invitations to worry and feel hopeless. But events and situations only represent 10% of the stress in our lives. What we do about these events determines whether we will be overwhelmed or resilient. Begin practicing these dozen stress-busting tips and watch your life take a turn for the best!
Category : Blog &Stress &Stress Management
November is National Family Caregivers Month
November 16th, 2011 // 4:32 pm @ Dr. Jack Singer
It is not easy to be the one who is caring for someone else, no matter what their particular health issue may be. If you are in the position of being a caregiver for a loved one, here are some tips to help you when your energy flags and you are concerned about burnout.
Category : Blog &General &Stress &Stress Management
How Is Your “To Do” List Working For You?
June 28th, 2011 // 7:33 am @ Dr. Jack Singer
“To-do” list or task-management systems come in all shapes and sizes. There are electronic versions that are slick enough to send your mom an e-mailed Mother’s Day card for you. There is the good old-fashioned pen-and-paper lists in your day minder, and there are all sorts of hybrids in between.
Category : Blog &Stress Management
Tips for Increasing Your Student Energy
June 15th, 2011 // 11:41 am @ Dr. Jack Singer
It’s no secret that college students have severe schedules, even in the summer. Between juggling classes, studying, assignments, internships, working a part time job, and making time for friends, it’s predictable that your energy levels are low.
Category : Blog &Stress Management
How to Break the Cycle of Anxiety and Enjoy Social Situations
December 23rd, 2010 // 12:54 pm @ Dr. Jack Singer
Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many unfamiliar people. It can be even more intimidating if you’re shy by nature.
Category : Blog &Stress Management
Your Thankfulness Quotient
December 1st, 2010 // 1:38 pm @ Dr. Jack Singer
All of us have the capacity to improve ourselves and our lives by instilling a more routine sense of gratitude into our being; by making it even more of who we are. That begins with an awareness and focus on the huge immediate benefits of developing our “thankfulness” trait.
Category : Blog &Stress Management
Overcoming Personality Collisions in the Busy Workplace
November 12th, 2010 // 7:39 pm @ Dr. Jack Singer
by Dr. Jack Singer Managing interpersonal conflict in organizations is among the most critical and important skills that employees on all levels of the organization can possess. Job insecurity, fuelled by the economy, fears of downsizing, mergers and an unknown organizational future, produces fertile ground for the development of low frustration tolerance and conflict. Moreover, [...]
Category : Stress &Stress Management
When to Run and When Not to Run
October 11th, 2010 // 10:51 am @ Dr. Jack Singer
When you’re under a great deal of stress, your energy levels get sapped, and you can’t recruit muscles as effectively or react quickly.
Category : Stress &Stress Management
