The “Psychology” of Money – How to Stop Flushing Your Money Down the Toilet. Aside from not earning enough money, one of the biggest problems, psychologically, is overspending. Here is how people’s core beliefs can make them vulnerable to overspending…

Deal better with stress by recognizing that not all change is bad. Embrace it and learn to cope with it by being more fluid with your thoughts.

Change is not necessarily a bad thing. Embrace it, and find ways to see the positive outcomes of change for you. I suggest you sit quietly with a notepad and pen and list what coping and buffer skills you need to work with.

Managing interpersonal conflict in organizations is among the most critical and important skills that employees on all levels of the organization can possess. Job insecurity, fueled by fears of downsizing, mergers, the unstable economy and an unknown organizational future, produces fertile ground for the development of conflict. Moreover, advances in technology , which are often viewed as threatening, magnify the potential for anger and frustration in the workplace.

Make a New Year’s Resolution to get more sleep! The effects of sleep deprivation are devastating, but the symptoms are silent for many years, so, like silent blood pressure issues, we tend to ignore the problem.

This is Stress Mastery Rx #1 in a series of 77 proven personal prescriptions from psychologist Dr. Jack Singer.

Job burnout is an insidious problem in the American workforce, among all levels of employees. Frequently undiagnosed, burnout may appear in job statistics of absenteeism statistics, in suicide rates, or in the development of chronic illnesses that keep employees from working. Ultimately, working oneself to death can be the disguise for job burnout.

With all of the reverberations emanating from the Jerry Sandusky crimes against young men who trusted him, parents should now be hyper-vigilant about the warning signs of coaches in whom they have entrusted their children.

So, what is the solution? Physicians can learn to manage and even master the stresses in their lives by paying attention to the negative thinking patterns that they habitually use when addressing those stressful events.

Frustration and Stress Management “For every minute you are angry, you lose sixty seconds of happiness” ~ Ralph Waldo Emerson What is your level of frustration these days? Does it seem to be higher than it used to be? Are seemingly minor irritations getting you upset lately? Do you get overly frustrated when things don’t go smoothly?.