March 15

The “Psychology” of Money

The “Psychology” of Money – How to Stop Flushing Your Money Down the Toilet. Aside from not earning enough money, one of the biggest problems, psychologically, is overspending. Here is how people’s core beliefs can make them vulnerable to overspending…

January 25

Stress Mastery Rx #6

Deal better with stress by recognizing that not all change is bad. Embrace it and learn to cope with it by being more fluid with your thoughts.

January 11

Stress Mastery Rx #4

Change is not necessarily a bad thing. Embrace it, and find ways to see the positive outcomes of change for you. I suggest you sit quietly with a notepad and pen and list what coping and buffer skills you need to work with.

January 9

Managing Interpersonal Conflict in the Busy Workplace

Managing interpersonal conflict in organizations is among the most critical and important skills that employees on all levels of the organization can possess. Job insecurity, fueled by fears of downsizing, mergers, the unstable economy and an unknown organizational future, produces fertile ground for the development of conflict. Moreover, advances in technology , which are often viewed as threatening, magnify the potential for anger and frustration in the workplace.

November 30

Stress Management Tip of the Day: Job Burnout Prevention

Job burnout is an insidious problem in the American workforce, among all levels of employees. Frequently undiagnosed, burnout may appear in job statistics of absenteeism statistics, in suicide rates, or in the development of chronic illnesses that keep employees from working. Ultimately, working oneself to death can be the disguise for job burnout.

August 27

Physician Burnout Rates Alarmingly High

So, what is the solution? Physicians can learn to manage and even master the stresses in their lives by paying attention to the negative thinking patterns that they habitually use when addressing those stressful events.

August 20

Mastering Life’s Daily Frustrations

Frustration and Stress Management “For every minute you are angry, you lose sixty seconds of happiness” ~ Ralph Waldo Emerson What is your level of frustration these days? Does it seem to be higher than it used to be? Are seemingly minor irritations getting you upset lately? Do you get overly frustrated when things don’t go smoothly?.