Recognize that you are not a prisoner of past programming. Just because you heard negative comments from your parents and others, does not make those statements accurate. You can choose to disregard them, and you can decide not to repeat them to yourself. Instead, repeat healthy, optimistic thoughts to yourself daily.

Want to get 15 minutes of fame? How about 15 days or weeks of fame? Here’s the answer: just brutally kill someone, get the attention of the media, and there you go.

Some celebrities (certainly not all) possess a narcissistic personality disorder, plain and simple.

Did you know that workplace bullying is occurring in the US at an alarming rate? Dr. Jack Singer tells you how to identify it and how to effectively deal with it.

It’s almost here – the New Year! And with it comes so much excitement and suspense! It also comes with reflection – and so much gratitude and appreciation. I am SO grateful for all the wonderful people in my life and all that I am blessed with! Thank YOU for being a part of it!

Stress Mastery Rx # 2 from Dr. Jack Singer: Practice breathing through your diaphragm.

About 11.4 million adult Americans suffered from severe mental illness in the past year and 8.7 million adults contemplated serious thoughts of suicide.

Yesterday I was privileged to be a guest with Jon Hansen on PI Window on Business on a segment called ‘The Bully Vacine’. Today I am told that the interview has been downloaded close to 27,000 times already and it is just barely noon. That tells you what an important topic this is.

While we all try to make sense out of latest horrendous school shooting that has befallen this country, our focus often ignores the plight of the other “victims”…the families of the victims, the friends of the victims, the children who survived this devastating event and other children and families around the world, who viewed this horror through the media.

Athletes must learn to STAY IN THE NOW… letting go of the past and not worrying about the future outcome of their game. So, how does one do this?