May 30

The Athlete’s Secret Weapon is His or Her Mind

Dr. Jack Singer, Ph.D., has been well aware of the importance of a clear, focused mental state and how it affects the athlete’s performance on the field, on the court, or in the ring. For the past 30 years, he has been helping athletes of all ages and sports to perform at their peak by adding in sports hypnosis to their training.

May 7

How to Protect Your Children From Sexual Predators

As parents, we are vigilant about teaching our children to watch for traffic before crossing, always put on your seat belt, and lock the doors when they are home alone. It is time we extend that vigilance to frank discussions about what behaviors by adults with whom they interact are proper and what behaviors are not. Tell your children to come to you when they are confused or worried about any adult’s interactions with them.