Now, research reported in the Monitor on Psychology shows that the best way to develop athletic motivation and effort is to focus on skill development and anxiety reduction.

Data from the American Psychological Association’s Stress in America survey indicate that parents generally have no clue about what is stressing their children.

Interview with Dr. Jack Singer on Core Sports Performance Some time ago I was interviewed by Chris Shugart, the editor of T-Nation. When I came across this transcript it seemed a good idea to share it here. Enjoy! Mind Games The ball is snapped. The quarterback takes a few steps back and looks downfield. Nothing. Then.

Losing weight can improve health and reduce disease risk, but many people have difficulty keeping the weight off. Now, researchers have found that exercising during weight re-gain can maintain improvements in metabolic health and disease risk. In the study, individuals who didn’t exercise during weight re-gain experienced significant deterioration in metabolic health, while those who.

Exercise training reduces anxiety symptoms among sedentary patients with chronic illnesses.