Everyone, from athletes to actors to musicians, has experienced performance anxiety. This situation arises from one using negative self-talk just before performing on the field, taking an audition or giving a concert. The negative self-talk arouses the fight or flight nervous system, because your brain thinks you are in danger. This leads to muscle tightening,.
Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring.
“I tried Dr. Jack’s Instant Sports Success Program and was amazed at how quickly I was able to catapult my performance. His program put me in a zone and has raised my confidence tremendously. Thanks a million, Dr. Jack!” ~ Matt Goerke, Multi-time Amateur National Motocross Champion
Elite athlete testimonial for Sports Psychologist Dr. Jack Singer from Nancy Jones, Winner of 7 World Titles on the American Paint Horse Association Circuit.