How to End Performance Anxiety – Quickly!
June 21st, 2010 // 10:31 am @ Dr. Jack Singer
Everyone, from athletes to actors to musicians, has experienced performance anxiety.
This situation arises from one using negative self-talk just before performing on the field, taking an audition or giving a concert. The negative self-talk arouses the fight or flight nervous system, because your brain thinks you are in danger. This leads to muscle tightening, rapid [...]
Category : General
Is Insomnia Making Your Life Miserable?
June 14th, 2010 // 1:28 pm @ Dr. Jack Singer
Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring.
Category : Blog & General & Stress Management
World Class Men’s Roller Free Skating
June 7th, 2010 // 9:58 am @ Dr. Jack Singer
Dr. Jack Singer’s Core Sports Performance CD series has elevated my consistency and dramatically reduced my anxiety before performing in national events. I am so grateful to Dr. Jack.” ~ Derek Leonard, 2008 Senior World Class Men’s Roller Free Skating National
Category : Featured
Multi-time Amateur National Motocross Champion
June 7th, 2010 // 9:57 am @ Dr. Jack Singer
“I tried Dr. Jack’s Instant Sports Success Program and was amazed at how quickly I was able to catapult my performance. His program put me in a zone and has raised my confidence tremendously. Thanks a million, Dr. Jack!” ~ Matt Goerke, Multi-time Amateur National Motocross Champion
Category : Featured
Junior World Class Roller Dance Champion
June 7th, 2010 // 9:56 am @ Dr. Jack Singer
Before I discovered Dr. Jack’s programs, I would get physically ill prior to performing. This is no longer a problem for me, thanks to Dr. Jack’s Core Sports Performance Program. ~ Nicole Leonard, 2007 & 2008 Junior World Class Roller Dance Champion
Category : Featured
Winner of 7 World Titles on the American Paint Horse Association Circuit
June 7th, 2010 // 9:55 am @ Dr. Jack Singer
Elite athlete testimonial for Sports Psychologist Dr. Jack Singer from Nancy Jones, Winner of 7 World Titles on the American Paint Horse Association Circuit.
Category : Featured