Dr. Jack Singer

[audio:Tip #2.mp3]

I get so many calls from people suffering from stress that I wanted to share some stress mastery tips with you each week. Please bookmark this site and visit each week for the newest tip.

Stress Mastery Tip #2

Take care of your emotional health by taking care of your physical health.  Consider visiting a licensed Naturopathic Physician to learn about foods and natural supplements that have been proven to reduce and prevent stress.

The following  are examples of physical features which been shown to directly impact moods and stress levels:

• Keep your blood sugar low with frequent, smaller meals that include protein
• Eat light at night 
• Get ample sleep
• Avoid alcohol, caffeine and tobacco
• Load up on anti-oxidant foods and keep your weight within the normal range for your age and height.

The Teacher’s Ultimate Stress Mastery Guide by Dr. Jack Singer now available!

Paperback ISBN: 9781412970938 $33.95 Buy Now

Hardcover ISBN: 9781412970921 $72.95  Buy Now

Call 1-800-497-9880 now for a FREE 30 minute phone consultation with Dr. Jack Singer

**You have permission to reprint in your publication or to your website/blog any articles by Dr.Jack Singer found on this Website as long as Dr. Jack Singer’s name and contact information is included. Jack Singer, Ph.D., Licensed Clinical Pyschologist, Sport Psychologist, Marriage, Family & Relationship Therapist, Professional Motivational Speaker. http://drjacksinger.com, toll free 800-497-9880.

I get so many calls from people suffering from stress that I wanted to share some stress mastery tips with you each week. Please bookmark this site and visit each week for the newest tip.

Stress Mastery Tip #1

Practice breathing through your diaphragm.  Put your hands on your stomach and breathe deeply so that your hands move out when you inhale and move back in when you exhale. 

If your hands are not moving and only your shoulders and chest move when you breathe deeply, you are engaging in shallow, less relaxing breathing. You can easily teach yourself to breath through your diaphragm with practice.

The Teacher’s Ultimate Stress Mastery Guide by Dr. Jack Singer now available!

Paperback ISBN: 9781412970938   $33.95   Buy Now

Hardcover ISBN: 9781412970921    $72.95   Buy Now

 
Call 1-800-497-9880 now for a FREE 30 minute phone consultation with Dr. Jack Singer

**You have permission to reprint in your publication or to your website/blog any articles by Dr.Jack Singer found on this Website as long as Dr. Jack Singer’s name and contact information is included. Jack Singer, Ph.D., Licensed Clinical Pyschologist, Sport Psychologist, Marriage, Family & Relationship Therapist, Professional Motivational Speaker. http://drjacksinger.com, toll free 800-497-9880.